Nighty Night Extra™ Sleep Tea by Traditional Medicinals

"This is one of my two favorite nighttime teas, and it's an important part of my wind-down routine, helping to signal the transition between day and night. When I finish working for the day, I will steep a small cup of this tea to help my mind and body "shut down" so I can get a better night’s sleep and wake up feeling more refreshed. I recommend trying both Traditional MedicinaTradls' "Nighty Night Extra" and Gaia Herbs' "Sleep & Relax" because they contain different herbs which can affect people differently. Nighty Night Extra contains valerian (Sleep & Relax doesn’t) which can work wonders for some." - Jiying

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Traditional Medicinals Nighty Night Extra™ | 16 Individually Wrapped Teabags

• Contains valerian: valerian is a gentle, time-tested herbal sedative, celebrated by the ancient Greeks and used for occasional sleeplessness; people react differently to valerian, but for many, it works especially well as a sleep inducer (which is why this product is the “Extra” version, they also have a normal version of this tea without the valerian)
• Traditional herbs with rich medicinal histories in helping promote higher quality sleep
• Formulated by legendary herbalist Rosemary Gladstar, considered the god mother of modern herbalism in the US, a teacher, author and founder of The California School of Herbal Studies

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Tasting notes: Earthy, Minty, Soothing

Ingredients: Organic valerian root, organic passionflower herb, organic lemon balm leaf, organic peppermint leaf, organic caraway fruit, organic licorice root

Origin: Sonoma County, California

Suggested use: Pour 6 oz. freshly boiled water over 1 tea bag, cover and steep for 10-15 min. Squeeze tea bag to ensure maximum goodness. Enjoy 1 cup late in the day, at least an hour before bed or earlier (if too close to bedtime, may cause you to wake up in the middle of the night to use the restroom). Go to bed as soon as you feel sleepy

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Traditionally used in Herbal Medicine as a night time sleep aid and to help relieve nervousness (calmative/sedative).

Caution:

Consult a healthcare practitioner if symptoms persist or worsen, or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or if you have gallstones, anaemia, or a liver disorder.

Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.